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Barre
Level: All levels Duration: 55 min
Barre is an intense workout inspired by ballet, pilates and yoga, performed at the ballet barre. Classes focus on isolated movements and small, precise repetitions that deeply engage muscles. We work on sculpting legs, glutes, arms and core while improving posture and flexibility. It is a workout that delivers intense muscle burn without heavy joint impact.
Who is it for
For all skill levels. Especially recommended for those seeking an effective workout that combines ballet elements with fitness — no dance experience needed.
What to bring
- Comfortable, fitted clothing
- Non-slip socks
- Water bottle
- Towel
Benefits
Muscle sculpting and strengthening
Improved posture and balance
Elongated silhouette
Deep core strengthening
Calorie burning
Increased flexibility and mobility