Stretching

Level: All levels Duration: 50 min

Stretching classes are dedicated to improving flexibility, mobility and relaxation. We work on increasing joint range of motion, releasing tight muscles and relaxing the entire body. Exercises are performed at a calm pace, with attention to proper breathing and technique. It is the perfect complement to other activities or a standalone workout for those seeking relaxation.

Who is it for

For absolutely everyone — from desk workers to athletes seeking recovery to seniors maintaining their mobility.

What to bring

Comfortable clothing
Exercise mat (optional)
Water bottle
Socks

Benefits

Increased range of motion and flexibility

Release of tight muscles

Reduced pain and stiffness

Improved circulation

Deep relaxation

Injury prevention